In the pursuit of happiness, we often fall into the trap of unrealistic expectations shaped by movies and material possessions. We convince ourselves that happiness lies in buying a new dress, a fancy car, shedding a few kilograms, going on vacation, or finding a new job.

We inhabit a world dominated by materialism, bombarded with over 3000 advertising messages daily, each promising that their product will unlock happiness.

However, the truth is that happiness is a daily choice, unaffected by quantity or possessions. The happiest women I know opt for a select circle of true friends, focus inward on self-improvement, refrain from comparisons, and consciously choose happiness.

Consider adopting some of these habits to brighten your life:

So, what sets these happiest women apart?

They confidently say “no” without guilt: The happiest women prioritize their own well-being. They have no qualms about declining events or activities that don’t resonate with them. They don’t succumb to FOMO (Fear Of Missing Out) or equate their worth with their social presence. If you often find yourself in situations you’d rather skip, practice politely declining with a simple “Thanks, but I’ll catch up with you later!” You’ll be amazed at how much happier you become.

They prioritise self-care and health: While not all are fitness enthusiasts or health gurus, the happiest women focus on self-care and well-being. Adequate rest, nourishment, exercise, mental health, and hydration are essential components of their lives. These factors significantly influence their mood and happiness. Prioritizing health means feeling good inside and out.

They don’t take things personally: The happiest women rarely take things to heart. They don’t overanalyze situations or fret about whether someone is upset with them. They attribute others’ attitudes to their own circumstances rather than personal slights. When friends don’t respond promptly, they assume it’s due to busyness, not animosity. Adopting this mindset can spare you unnecessary anguish. Remember, other people’s behavior is often about them, not you.

They confront problems head-on: Avoiding uncomfortable conversations and challenging situations may seem easier, but true happiness lies in addressing issues directly. The happiest women tackle problems instead of evading them. They openly communicate with their partners and resolve pending tasks. Facing problems leads to a calmer mind and more joy.

They compete only with themselves: Above all, the happiest women neither compare themselves to others nor engage in unnecessary competition. In a world consumed by social media, unrealistic beauty standards, and relentless pressure, they seek personal growth. Instead of measuring themselves against others, they aim to surpass their own past selves. They view others’ achievements as inspiration, celebrating them without envy. If you struggle with feeling inferior, shift your mindset, and you’ll find more happiness in your life.